Karen
“I was focused on physical health (food and exercise) but achieving limited results. Kirsten helped me look at my health and wellbeing with a more holistic view, introducing me to easy techniques to manage stress and improve sleep.
Kirsten encouraged me towards a more balanced lifestyle; to do the things I enjoy without my usual boom and bust cycles.
These coaching sessions with Kirsten certainly motivated me to action my plan.
Coaching helped me resolve a big question I’ve been procrastinating on for several years. Kirsten also supported me to action the decision.”