Improve your health.
Lift your performance. Maximise your future.

I can help you take back control of your health & wellbeing

 
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Physiotherapy

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Health Coaching

 

Face to face or online session options available.

Hi I’m Laura, co-creator of CALM⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m a health psychologist with over 13 years experience. My particular passion has been in helping people to understand how their central nervous system works and learn ways to rewire their brains, from both a pain and overwhelm perspective. I feel we have missed a trick in learning how to run this complex system that is our body and mind. There are some really simple things we can do to promote great well being and I’m really passionate about making this usable information available to everyone.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I feel that the knowledge and skills to build and maintain good mental wellness are simple and easily accessible. When we have a grasp on this, we can get on with living a life that is rich and meaningful, even through the hard times. I want others to access more than just adequate mental wellness, but the ability to thrive.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join me and Kirsten in our next group of CALM courses starting on 18th February. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calm #mother #mum #stress #anxiety #nutrition #sleep #exercise #mindfulness #values #knowyourwhy #course #psychology #healthcoaching #lifestylemedicine
1 month till our Term 1 intake of CALM kicks off. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The pace of 2021 is already picking up, can you feel it? Don't miss this chance to set yourself up for a great year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Over 6 weeks we will cover:⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Values, goal setting & knowing your why⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Recognising and rewiring your stress response⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Mindfulness & becoming conscious of your experience⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Retraining your sleep pattern to be restorativeand refreshing⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Fuelling your body and mind with simple nutrition strategies that fit into family life⠀⠀⠀⠀⠀⠀⠀⠀⠀ *Exercise and activity that works for you and your lifestyle⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Online and face to face options. Only 10 places per course so book now. Link in bio. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #calm #mother #mum #stress #anxiety #nutrition #sleep #exercise #mindfulness #values #knowyourwhy #course #psychology #healthcoaching #lifestylemedicine
Hey! I'm Kirsten.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mum - Wife - Business Owner - Health Coach - Physio - CrossFit Coach⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I know it's a lot of hats. That's how I like it. I like to challenge myself to perform at a high level in all parts of my life. So I know first hand how hard it can be to find the balance between family and work life, without sacrificing your own health in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ My passion is to help women to successfully perform at their best, using simple and sustainable strategies that actually fit into their lives. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you want to make 2021 your year to succeed then get in touch. I would love to work with you!
This is your slide to success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seems simple enough, tick off that list and it'll be smooth sliding to your success. I don't want to burst your bubble, but in reality it's likely to be more like that piping hot slide in summer that burns your bum at some points on the way down, and makes you want to jump off!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ When we are starting off with a new goal we are like a toddler in the playground. We are way more likely to succeed (and have fun) if have someone stand by that slide to encourage us to get started. Someone to hold our hand along the way down. Someone to make sure we don't fall off. And of course someone at the bottom to give us that high five to celebrate our success.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ That's my job as a coach. I am that someone. I guarantee that by working together we can show the world you can do it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Comment below if you want an obligation-free 30 minute coaching session to help you succeed this year.
Join our six week interactive course to become the mum ⠀⠀⠀⠀⠀⠀⠀⠀⠀ you want to be, without sacrificing your own health in the process!⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our supportive course will provide you the tools to create a calm, ⠀⠀⠀⠀⠀⠀⠀⠀⠀ nurturing and inspiring environment for you, your children and your ⠀⠀⠀⠀⠀⠀⠀⠀⠀ wider family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Book Now! Link in Bio
Do you want to be a healthy and high performing woman? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ High performance is not a phrase reserved solely for athletes. Working, studying, raising a family....or maybe even all of them at the same time?! It is all high performance in my books! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whatever your role is in life, your health is the first step in ensuring you can perform when you need to.
Leave behind those frazzled and frenzied feelings with our six week interactive CALM ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Course!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ We can help you:⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Identify and cope with your stress and busyness ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Focus in on your own key needs, and learn how to satisfy them without the “mum guilt” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Create home environments of peace, kindness and nurturing ⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Bring fun and focus to the chaos of family life⠀⠀⠀⠀⠀⠀⠀⠀⠀ * Laugh more, yell less!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taking bookings Now for our Feb intake. Link in Bio.
2021 is the year to say YES to yourself! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you be the mum you want to be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me help you do that without sacrificing your own health in the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I'm a mum too. I know how hard that is. I guarantee we can make a plan that works for you.