Personalised Coaching

Unlock your leadership potential

We offer tailored 1-1 coaching designed to enhance both your well-being and leadership skills, ensuring comprehensive personal and professional development.

We will support you to keep your wellbeing front and centre, allowing you to find not just occasional moments of excellence, but rather attain a sustained ability to find your equilibrium, confidence and focus.

Our evidenced based input will enable you to:

Define Direction – take purposeful action aligned with your core values.

Maximise Self-awareness – your superpower to keep your finger on the pulse of your needs and adapt as required.
Implementation - successfully implement wellbeing tools to achieve an optimal mindset and habits for peak performance where energy, focus and clarity are key.

Coaching Packages

Work with Laura

"An empty lantern provides no light. Self-care is the fuel that allows your light to shine brightly." – Unknown
A strong mindset and mental fitness are key to high performance and well-being. Time spent here enables you to develop resilience and flexibility to navigate life’s hurdles. Just as physical fitness strengthens the body, mental fitness sharpens focus, enhances emotional resilience, and fosters adaptability in the face of change. It's the basis to achieving balance, managing stress, and nurturing overall mental health. A robust mindset isn't just about overcoming challenges—it's about thriving amidst them, shaping a more fulfilling and purposeful life.
My approach draws on Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Mindful Self-Compassion. I draw Eastern philosophy together with Western practices to maximise performance outcomes.
Initial 90-minute assessment to map out your main barriers to high performance.
Five 60-minute follow up sessions targeted to your unique needs.
Online access to our comprehensive library of course manuals, workbooks and extra resources to support your transformation.
Support from Laura between sessions to ensure you make the changes you want in your life.
Maximum 6 month duration
$3000
Work with Kirsten

“Your entire life happens inside your body. It's the one home you will always occupy and can never sell. But you can renovate it.” - James Clear
Just as a strong mindset forms the foundation for mental fitness, exploring key lifestyle elements is crucial for achieving peak physical and cognitive performance. By optimizing nutrition, prioritizing restorative sleep, embracing an active lifestyle, and cultivating meaningful social connections, you'll not only navigate the demands of modern life but thrive in it.
My approach combines modern research with ancestral wisdom, seamlessly blending the benefits of contemporary living with timeless well-being principles. We leverage wearable technology, offering real-time data insights to illuminate the profound impact of your habits on performance. Together, we'll craft a holistic strategy that transforms challenges into opportunities, allowing you to consistently show up as the best version of yourself.
Six 60-minute sessions
Provision of First Beat Life device and subscription to the app for 6 months.
Online access to our comprehensive library of course manuals, workbooks and extra resources to support your transformation.
Support from Kirsten between sessions to ensure you make the changes you want in your life.
Maximum 6 month duration
$3000
The Best of Both

“Your mind, emotions and body are instruments. The way you align and tune them determines how well you play life” – Harbhajan Singh Yogi
The intersection of mental fitness and lifestyle optimization unlocks the pathway to sustainable high performance with a calm and focused mind.
With this comprehensive package, you'll gain the skills to navigate life's challenges gracefully, nurturing both mental resilience and physical vitality.
As we explore the synergy between mental and physical well-being, we harness the capabilities of wearable technology to offer real-time insights, revealing the profound impact of your habits on both mind and body.
We’ll work with you to craft a personalized strategy that ensures you consistently perform at your best both personally and professionally.
Initial joint 90-minute assessment with Kirsten & Laura to map out your main barriers to high performance
Nine 60-minute sessions divided between Kirsten and Laura to meet your specific needs
Provision of First Beat Life device and subscription to the app for 6 months.
Online access to our comprehensive library of course manuals, workbooks and extra resources to support your transformation.
Support from Kirsten & Laura between sessions to ensure you make the changes you want in your life.
Maximum 6 month duration
$5000